John Cassian: The Institutes of the Cenobites and the Remedies for the Eight Principal Vices. Boniface Ramsey translation. New York: The Newman Press, 2000.
Born in Dacia around 360 AD, not long before its conquest by the Huns, John Cassian traveled widely—to Bethlehem, Alexandria, Constantinople (where the Patriarch, John Chrysostom, made him a deacon of the Church), Rome (where he was ordained to the priesthood by Pope Innocent I), and eventually to Marseille, where he founded two monasteries, writing the Institutes as a guide for the monks, recalling the practices he had seen in the monasteries of Palestine, Egypt, and Mesopotamia. “Institutes” are the principles that guide the practices.
In his preface, he thanks the local bishop, Castor, for summoning him, a foreigner, to “collaborate in your great work”: building a “true and spiritual temple for God,” a “community of holy men” in whose souls dwells “Christ the king.” “You are concerned that the simple life of holy men be explained in simple language to the brothers in your new monastery.” To this task, Cassian brings “experience and practice alone,” since “such things could never be handed on or understood or conjured up by men of leisurely meditation or verbal teaching”—the stuff of philosophizing—but by a person “who has striven to learn” the “reasoning of what was done” in the monasteries with the same “zeal and effort” as displayed in those Christian temples. Saints Basil and Jerome reported on these practices but did not experience them; in all humility, I have.
The book moves from the “outward appearance” of the monks, their garb, to their “inner worship,” including their spiritual warfare against sin and the demons who tempt them to sin. With respect to clothing, “it is proper for a monk always to dress like a soldier of Christ, ever ready for battle, his loins girded.” The Old Testament prophets Elijah and Elisha “were responsible for the beginnings of this profession.” Elijah wore a leather belt, “a kind of trademark of his”—girt loins indicating his chastity—and only sufficient clothing as to serve as a covering for “the shame of nakedness” and for protection from the cold, “not such as nurtures seeds of vanity or pride.” On the contrary, a monk’s clothing “should be grimy with filth accumulated by neglect,” and nothing should differentiate him from the other monks while everything should differentiate him from the world. The small hoods they wear remind them “to hold constantly to the innocence and simplicity of small children,” very much in contrast with the laurels sported by imperial dignitaries. The cords that extend from the neck to the armpits free their arms and hands for work, as he who does not wish to work shall not eat. For the rest of the body, the monk dresses in goatskin, which “signifies that, once all the turbulence of their carnal passions has been put to death”—the goat being the traditional symbol of lust. In all, he “must abide in the most elevated virtue,” with none of “the willfulness or wantonness” of youth. His belt, made with “dead skin,” indicates Elijah-like chastity. He carries a staff, as did Elisha—another outward sign of spiritual warfare, warning him that he “must never go out unarmed in the midst of the numerous barking dogs of the vices and the invisible beasts of the evil spirits.” Whereas the monks of southern regions he had observed wore only sandals, “we ourselves,” here in the north, should adapt our footwear and other clothing to the climate, so long as we dress “in keeping with the humility of our profession” as well as “the character of the climate.”
In this appropriate clothing, monks have prepared themselves for their most spiritually important activities: praying and singing, both night and day. These practices must be ruled aright. “Many persons in different places—following their own ideas and possessing, as Aristotle says, ‘a zeal for God, but not according to knowledge’—have stablished different models and rules for themselves in this matter.” But the Egyptian monastics adhere to traditions upheld by “a succession of elders.” For example, “no one is allowed to rule over a community of brothers, or even over himself, unless he not only gets rid of all his possessions but also recognizes that he is in fact not his own master and has no power over himself,” ready to obey as a child would do, “because he is beginning afresh.” As for his superiors, “no one is chosen to rule over a community of brothers unless, before he himself exercises authority, he has learned by obedience how he should command those who will be subject to him and has understood from the institutes of the elders what he should pass on to the young.” The person willing to undergo the strictest of obedient discipline possesses “a most lofty gift and a grace of the Holy Spirit.”
Night prayers and psalms follow a regular order: twelve psalms followed by two readings, one from the Old and the other from the New Testament. “This number, which was set in the distant past and which is inviolate in the monasteries of those regions even until now, has been kept for so many centuries because the elders declare that it was not established by human whim but was given to the fathers from heaven by the teaching of an angel.” Nor should this surprise anyone today, in the fourth century, as it was the Apostle Mark himself who first ruled as Alexandria’s bishop over a “multitude of believers.” The Apostle “had one heart and one soul” in pursuing not only the way of prayer but the way of “rigorous abstinence,” worshipping with “such fervor that the very appetite and memory of food only disturbed them every second or third day.” The monks amounted to a spiritual aristocracy, mirroring the civil-social aristocracy that characterized the ancient world around them. “When the faith of the few had not yet been spread among the multitude and grown lukewarm, the venerable fathers, reflecting with unceasing concern on those who would follow them, came together to discuss what form daily worship would take throughout the whole body of the brotherhood,” establishing the practices that prevail to this day. In their prudence, they limited the number of psalms so as not to cause the monks to become distracted by bodily discomfort; “it is not a multitude of verses but rather the understanding of the mind that pleases them.” As to the prayers, they were kept brief but frequent, again to avoid distraction—a “pointed brevity” enabling the monks “to be able to dodge the lurking devil’s darts.”
When they are not praying and singing, the monks work with their hands throughout their waking hours at night, “offering a sacrifice to God” in so doing. This also ensures “that the hateful enemy, jealous of our purity and always lying in wait for it and continually attacking it, might not by some phantasm of sleep sully the cleanness that we have acquired by nightly psalms and prayers.” And even when no such assault occurs, sleep induces grogginess upon awakening, often “produc[ing] heaviness and torpor in the mind for the whole day, dulling its vigor and clouding that clarity of intellect and impoverishing that richness of heart which would make it possible for us to remain wary and strong throughout the day in the face of all the enemy’s snares.” In all, the monks “practice equally the virtues of body and soul, balancing the profit of the outer man with the gain of the inner.” This is what has preserved the monastic regime in its unity for so long, with none of the schisms that distraction from God’s teachings and traditions might flourish in a condition of idleness. Even while working with his hands on whatever task he has been assigned, the monk will review a psalm or scriptural text in his mind, “giv[ing] none of his talents or his time to harmful schemes or to wicked plots, nor even to idle gossip, since both his mouth and his heart are constantly busied with spiritual meditation.” If a lapse does occur, the monk suffers internal exile, with no one permitted to “pray with him until he has done penance on the ground and his reconciliation and pardon for the thing committed have been granted publicly by the abba, in the presence of all the brothers.” He must be humbled, lest by “a destructive consolation he hardens his heart more and more.”
The daytime hours go similarly—prayer, psalms, work. The pacing of these activities differs, however, with prayers and psalms at the third, sixth, and ninth hours of the day, three psalms each time. Each hour commemorates an event seen in the Gospel: The Holy Spirit first visited the apostles in the third hour of the day; Jesus mounted the cross at the sixth hour, and Peter received his commission to preach to the Gentiles at that hour, too; at the ninth hour, Jesus harrowed Hell, Cornelius the centurion “learned from an angel who spoke to him that the offering of his prayers and alms had been received by the Lord, and Peter received “the sacraments of the call of the Gentiles” that had been revealed to him at the sixth hour. That is, the timing of daytime prayer and song reminds the monks of their calling, of Christian sacrifice, of the guarantees God makes to the faithful, and of their obligation to preach the Gospel. As with the brevity of nighttime prayer, the division of these periods of devotion allows for “the body’s frailty” and the mind’s need for refreshment.
Cassian describes the conditions of admission to communities formed according to such a strict regime, along with the training undergone once the renunciates are admitted. The seeker must lie outside the monastery for at least ten days, giving “an indication of his perseverance and desire, as well as of his humility and patience” by embracing the knees of each brother who goes by, enduring their rebukes and insults, bearing inspection for any money that may be secreted on their person. The monastery accepts no money from him, lest “he might be puffed up with self-confidence from having mad this offering,” holding himself above “his poor brothers.” Not only would such a person “never stoop to the lowliness of Christ,” but if he could not endure the regime he might demand his money back.
Once admitted, each renunciate is assigned a supervisor, a spiritual father. The renunciate must never “hide any of the wanton thoughts in their hearts but to reveal them to their elder as soon as they surface,” accepting his judgment of them without question, so that “it never happens that the clever foe is able to get the better of a young man as if he were inexperienced and ignorant, or to deceive him by some trick.” All of their actions, including “attend[ing] to their common and natural necessities” and “leav[ing] their cells” for any reason, must be done only with “the knowledge and permission of their superior.” He shall obey the superior’s orders without question, whether or not the task assigned is physically possible; he must still attempt it and accept failure. If “he prefers reading to obedience” he must repent publicly. At meals, he must remain silent, with his hood “drawn lower than [his] eyebrows,” preventing a “free view” that might “facilitate a roving curiosity.” Cassian tells the story of one renunciate who was commanded to roll a huge rock over to his superior. “He little weighed the impossibility of the command or of the deed in his reverence for the old man and in his sincere and simple dutifulness, which led him to believe with absolute confidence that the old man could give no order that was purposeless and unreasonable.” Nor was it, having been issued to test his obedience. A much more extreme and unsettling case was that of the renunciate who was admitted along with his eight-year-old son. They were separated, perhaps in accord with Jesus’ prediction that obedience to Him would sunder families. But worse, the child was “purposely neglected, clothed in rags rather than garments, and so covered over and marred with filth as to shock rather than delight his father whenever he could see him.” The boy was also subjected “to the blows and slaps of different persons.” Cassian invites us to admire the father’s heart, “unmoved out of love of Christ and the virtue of obedience.” Finally, in imitation of God’s command to Abraham for the sacrifice of his son, the father was told to throw his son into the river. While the monks rescued the child from the water and “the man’s faith and devotion were so acceptable to God that they were immediately confirmed by divine testimony,” one does wonder what effect all of this had on the boy. As a reward, the abba of the monastery designated the man as his successor. We hear nothing more of the son.
Cassian ends his account of the monastic practices with an exhortation delivered from one monk to another. “Renunciation is nothing else than a manifestation of the cross and of a dying” to the world; “he lives in you who was crucified for you,” and you crucify yourself out of the fear of the Lord that is the beginning of wisdom, of that discernment that recognizes the traps set for you by Satan. You thus “prepare your soul not for peace or security or pleasure” but to experience the “trials and difficulties” you will encounter on your way to the highest regime, the Kingdom of God. Scripture teaches that “the gate is narrow and the path is strait which leads to life, and few there are who find it,” but you are “one of the chosen few”; “do not grow cold through the example and the lukewarmness of the multitude, but live as do the few, so that with the few may deserve to be found in the kingdom.” This path of humility and obedience, walked steadily and long, will bring the humility and obedience of action into your soul, ingrain it there, so that “the things that you used to do out of a certain dread of punishment you will begin to do without any difficulty, as it were naturally, and no longer with a view of punishment or fear of any kind, but out of love for the good itself and out of pleasure in virtue.” Foolish in the eyes of the world, you will attain “purity of heart”; “with purity of heart the perfection of apostolic love is possessed.”
Let the spiritual warfare begin, then. Cassian turns to the eight sins that must be overcome, listing them in the order of difficulty in combating them. They are: gluttony, fornication, avarice, anger, sadness, acedia, vainglory, and pride. Sins are “harmful passions” that “claim dominion for themselves,” exercising “a most cruel tyranny over our mortal body.” It is God’s Word that can, in the words of the prophet Isaiah, break “the iron bolts of the vices that shut us out from true knowledge” and “lead us to our concealed secrets”—concealed from others and very often from ourselves. “Thus, penetrating the dark shadows of our vices with the most pure eyes of our soul, we shall be able to expose them and bring them to light,” discern their “causes and natures,” and “bedewed with spiritual remedies,” be “led to a place of refreshment and perfection.” Even then, no one monk will have all the virtues; Christ is present “when all are assembled.” That is the spiritual advantage of the regime of the holy community.
Gluttony, “the desire to gourmandize,” must be counteracted by fasting. No “uniform rule concerning the manner of fasting” can “easily be kept because not all bodies have the same strength.” But while metabolisms vary, there is nonetheless “one rule of discipline for everyone with regard to an abstinent and virtuous mind.” Do not eat until sated, either with respect to the quantity or the quality of your food. “The mind that is suffocated and weighed down by food cannot be guided by the governance of discretion,” the rule of reason both natural and spiritual. “Too much food of any kind makes it stagger and sway and robs it of every possibility of integrity and purity.” Gluttony wasn’t Sodom’s only sin, but it was its first. “The surfeit of bread…set ablaze” the Sodomites’ lust. Therefore, “eat only as much as an unyielding discretion with respect to temperance judges sufficient to maintain [your] life, and not as much as [your] appetite demands.” Set times for eating; set portions proper to your condition; “more than anything else,” respect the judgment of your conscience. “Integrity of mind is closely connected with an empty stomach.” Abstinence is necessary if not sufficient to achieve such integrity, but “the desire to gourmandize…is the first thing that we must trample upon.” Like Olympians, spiritual athletes must attend first to their diet in order “to compete in the higher contests.” No less a saint than the Apostle Paul “wrestl[ed] strenuously with his flesh.” Such a man strives “to make himself pure for God so that he may deserve to welcome Christ in himself as his guest” in his heart. While doing so, do not concentrate on your ‘self’ alone, as so many ‘dieters’ do. “It [is] better to practice the virtue of hospitality and love than to display the strictness of our abstinence and daily rigor of our chosen orientation” to our visitors.
Our “second struggle” is the “savage war” against fornication, a war “longer than the others and of greater duration,” “completely won by only a few.” This passion “gains in strength by the weakness of both body and soul,” since fasting alone cannot cure it but must be “preceded by a contrite spirit and by persevering prayer against this most unclean spirit,” along with “toilsome manual labor,” which “restrains and recalls the feckless wanderings of the heart.” As with the cure for any vice, the contrite spirit must first be animated by “true humility” within the heart, which commands the flesh. And abstinence alone will not do; chastity, “a disposition of integrity and incorruption,” a virginity not only of the flesh but of the mind, must prevail. Humility is indispensable because “the soul cannot escape being attacked by this vice until it realizes that waging this war is beyond its own powers,” that it needs “the assistance and protection of the Lord” if it will win the victory. We will know that we have achieved this “if either no unlawful image occurs to us as we lie at rest and relaxed in slumber or at least, when one does surface, it does not arouse any movements of desire,” since “the character of our thoughts…is made trial of in the calm of night,” when relaxation of the mind brings to the surface “the hidden depths of the soul,” the “hidden fevers of seething emotion.”
Avarice or the love of money differs from gluttony and fornication because it is not natural, not “inborn.” The other passions at least have their root in God-given necessity: gluttony is a deranged desire for food, fornication a deranged desire for replenishing the earth, and so on with the rest of the sins. But “this disease arrives later and comes upon the soul from without”; in this, its only simulacrum is envy. And once it enters the soul it is “much more dangerous than all the others and is that much more difficult to get rid of,” becoming the proverbial root of all evils. Avarice sneaks up on us, beginning with making a brother “concerned about a very small sum,” providing him with “certain justifiable and, so to speak, reasonable grounds for holding money back and keeping it for himself”: Does he not need more than what the monastery supplies in order to maintain his health? Does he not need to travel in order to relieve himself of his restlessness behind the narrow confines of the monastery? Does not the prospect of infirm old age ruin his sense of security? “And so the unhappy soul is agitated and tied up in serpentine entanglements.” Hoarding, then desiring material goods, then an attenuation of zeal for holy goods will put him into retreat from the spiritual war. In the end, he will “not shudder to commit a crime of lying or perjury or theft, nor to break faith, nor to be filled with the guilty fury of wrath.” Instead of conforming his way of life and their way of thinking to “the meaning of Scripture,” he will “adapt the power of Scripture to their own wanton desires by looking to harmonize it with their own opinions.” After all, if it is more blessed to give than to receive, must I not have something to give, the more the better? In my now lukewarm faith, I then “refuse to be satisfied with either manual labor or the frugality of the monastery.” Instead, “not only the possession of money” but “even the desire itself should be utterly cast out of one’s mind.” Do not be a Judas, ready to “sell the world’s redeemer and the author of human salvation for thirty pieces of silver.”
Anger is a “deadly poison” that “must be totally uprooted from the depths of our soul” because it “blinds our mind’s eye with its harmful darkness”—the mind being the nous, reason. Wise Solomon’s Book of Proverbs admits that “anger destroys even the prudent.” Biblical references to God’s anger are not to be taken literally. “The disturbance of anger (not to mention wrath) cannot be attributed to that immutable nature without monstrous blasphemy,” any more than the ascription of physical attributes—God’s “mouth,” His “eyes,” His “hands,” His “arm,”—can be literally applied to a purely spiritual Being. God’s “mouth” denotes “that conversation of his which he is wont to carry on softly in the inmost recesses of our souls, or what he spoke to our fathers and to the prophets.” His “eyes” refer to his capacity to see all things, “the fact that nothing that is done or will be done or that is thought by us is hidden from him.” His “hands” is a metaphor by which “we should understand that providence and activity by which he is the creator and author of all things,” while His “arm” refers “to that power and governance by which he sustains, directs, and rules all things.” God’s anger and wrath have nothing to do with “lowly human disturbances,” denoting instead his role as “judge and avenger of every wicked deed in this world,” one we should fear “as the terrible repayer of our acts,” anything we do “against his will.” This is the import of Jesus’ command to remove the “beam of wrath” from your own eye instead of complaining about the speck in the eye of another. Be indignant at your own sins, “the wanton movements of our heart,” at “things that we are ashamed to do or to say in the sight of human beings but that have found their way into the recesses of our heart.” Consider the bad example of irascible souls, who “turn the poison of their wrath back to their own destruction, brooding over it in their hearts and in glum silence digesting it within themselves.” Their anger blocks them from prayer, and especially from prayer for their enemies, which God commands us to do. And further, “as long as we attribute our own wrongdoing to other people,” as long as we resent, “we shall never be able to get near to patience and perfection.” On the contrary, our anger is under “our own power,” quite apart from what others do or say. And “lastly,” never abuse prayer, never pray to God “when we are anger,” when we are likely to petition Him for our enemy’s ruin. “Keep before our eyes the uncertain state of our human condition,” which dictates that we will die, abandoning all the earthly goods we are so indignant to lose.
“A consuming sadness” is also a sin, inasmuch as Christians eventually will see God in eternity and, in the meantime, “it cuts us off totally from the vision of the divine contemplation” while “weaken[ing] and oppress[ing] the mind itself,” discouraging it from “carry[ing] out its prayers with its customary eagerness of heart” and blocking it from “dwell[ing] upon the remedies of sacred scripture.” Sadness can follow sustained, frustrated anger or the failure to achieve “some gain.” “Occasionally we are even provoked to fall into this misfortune for no apparent reason.” Patience remedies sadness, in particular when we seek to win over someone we have offended or injured. So does rightly directed hope, as the natural benefit of sadness comes “when we conceive it out of repentance for our sins and are inflamed by a desire for perfection, and by the contemplation of future blessedness.”
Acedia is the term for “a wearied or anxious heart.” Similar to sadness, “it makes a person horrified at where he is, disgusted with his cell, and also disdainful and contemptuous of the brothers who live with him or at a slight distance,” rendering him “slothful and immobile in the face of all the work to be done within the walls of his dwelling.” Acedia causes the mind to fill “with a kind of irrational confusion.” David suffered from it, as seen in Psalm 119:28: “My soul slept from weariness” or “heaviness.” It cannot “be avoided by flight but overcome through resistance.” To do so, don’t compare yourself with your brother monks, pay no attention to gossip, work with your hands, “walk honorably for the sake of outsiders,” and “desire nothing of anyone.” Take your stand on the Word of God, on His promises of salvation, on your coming entry into His regime, the Kingdom of God.
Vainglory is a spiritual rather than a fleshly sin. Indeed, “persons who could not be deceived by carnal vices are all the more brutally hurt as a result of their spiritual successes”; their lack of sin tempts them to sin. Vainglory is accordingly more complex than many of the other sins. “Multifarious, multiform, and varied,” it conceals itself under virtues. It pursues souls even into solitude. “One [man] is tried because of his great knowledge, another because he reads much, still another because of his frequent vigils.” For these things, he is likely to be praised, even flattered. For this reason, “a monk must by all means flee from women and bishops.” Or, if an academic, from women and deans. Do not boast, and “avoid those things that could set us apart from others and that would gain us praise from human beings, as if we were the only ones who could do them.” Do not “do for the sake of human beings what we should have done” for the sake of God.
In many ways, Cassian has commended humility as the cure for the sins. The eighth and final sin is pride, “the final one in the combat with the vices” but “first in terms of origin and time.” Unlike most of the other vices, it cannot rest satisfied, however temporarily, when it achieves its telos. Nor does it confine itself to the corruption of one virtue, as gluttony corrupts moderation, lust charity, anger patience. “Like a most savage tyrant it lays waste and overturns the whole city from its foundations.” Rebellious Lucifer would have destroyed the Kingdom of God. His pride made him rely “on the power of his free will”; he no longer believed that he needed God. He tempted Adam into sharing it with him, bringing the first man to believe “he could attain to the glory of the Godhead by his own free will and effort.” But genuine theosis depends entirely upon understanding that our virtues are gifts bestowed upon us by the grace of God. This is why monks are so vulnerable to pride; they can easily suppose that their spiritual victories are their own. On the contrary, we must remind ourselves of our dependence upon Him.
“How great the evil of pride is, that it deserves to have as its adversary not an angel or other virtues contrary to it but rather God himself!” The cure for it may be seen in the words of the Apostle Paul in First Corinthians: “Not I, but the grace of God in me.” “A person cannot be cleansed of his carnal vices if he does not realize that all his efforts and attempts are insufficient in view of the great end of perfection, and if he does not recognize that this cannot be grasped apart from the compassion and help of God.” “Never will a person’s own effort and human diligence be equal to the divine gift, if it has not been granted by the divine compassion to the one who desires it.” To say this does not “nullify human effort” or redirect men from “diligence and intense toil.” Indeed, “God’s mercy and grace are bestowed only on those who toil and labor,” “given to those who will and those who run,” to those who ask for God’s blessing, knock at God’s door, search for God. But one must hope for “the rewards of the life to come not by reason of [one’s] own works but on account of the Lord’s mercy,” giving themselves “no credit for the great circumspection of heart that they [have] in comparison with others.” Do not flatter yourself. God was the one who “created us rational, gave us the power of free will, bestowed on us the grace of baptism, and granted us the knowledge and help of the law,” protecting us from evil by His providence.
“This is the true humility with respect to God, this is the unspoiled faith of the most ancient fathers, which remains pure in their successors up to the present day.” Not by philosophy, with its “dialectical syllogisms,” or rhetoric, “Ciceronian eloquence,” but by the “experience of an unspoiled life and by the most upright behavior, as well as by the correction of their vices and, to speak more truly, by visible indications,” the fathers of the faith “learned that the nature of perfection is contained” in “simplicity of heart.”

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